zz - Tai Chi - HIDDEN
Thursday, 06/04/2020 | 11:00AM-12:00PM
Cesar Godoy Community Room
Qi Gong Tai Chi consists of a series of slow flowing movements which gently stretch muscles, tendons, and ligaments. These low impact exercises heighten awareness of the mind-body-breath connection, help to improve balance and coordination, and increase energy levels. Contact staff for fee information.